Welcome to my Virtual Practice
Prefer in person services?
Consider my professional colleagues at Shelby Psychological Services
As a therapist, my goal is to help you explore your situation, emotions, thoughts and possible actions. I invite you to connect, share, and step inward to recognize parts of yourself that hold experience, emotion, knowledge and a lifetime of wisdom. Learning to access these inner resources connects us to self allows authentic connection within and with out. We can fully honor our authentic self and learn to express our truth with confidence and trust.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing your most fulfilling and meaningful existence. In my practice, the Client steps within and determines what problems and behaviors require attention. Sometimes in exploring this, we may revisit the past and process any lingering unresolved feelings or problems. Ultimately, the counseling process is led by the client and I am present to provide reflection, feedback, support and to suggest resources.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Personal and Relationship Coaching classes and group programs available soon.
Schedule your Telehealth Appointment Online or view scheduling options.
Couples Therapy-Relationship Counseling (LGBTQ ++)
Recovering Codependent, Love Addict, or Family, Narcissistic Abuse Recovery
Depression and Mood Disorders Anxiety, OCD, social anxiety, relationship anxiety, Trauma recovery
Hypnotherapy, Life Span Integration
Maintaining physical and emotional health and balance
Adjustment to new life situations, marriage, birth, and career change
Wellness Coaching, Life Coaching, Create work life balance
Hypnotherapy to promote change: weight loss, smoking cessation, anxiety reduction, pain management