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Blue Mountains
Blue Mountains

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Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you assess, identify and discover new resources and solutions from within.  By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing your most fulfilling and meaningful existence. In my practice, my client determines what problems and behaviors require attention. Sometimes in exploring this, we may revisit the past and process any lingering unresolved feelings or problems. Ultimately, the counseling process is led by the client and I am present to provide reflection, feedback, support and to suggest resources. 

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. 

Areas of Focus

Individual Therapy
Couples Therapy-Relationship Counseling
Anger Management
Depression and Anxiety, Managing Stress
Maintaining physical and emotional health and balance
Adjustment to new life situations, marriage, birth, and career change
Wellness Coaching, Life Coaching, Create work life balance
Hypnotherapy to promote change: weight loss, smoking cessation, anxiety reduction, pain management
And more....